Chayote is loaded with an array of nutrients and antioxidant compounds that provide many potential health benefits. It is high in many nutrients — especially folate (vitamin B9) — while low in calories, carbs, and fat.
Including chayote in your regular diet can strengthen the bones and protect your body from cancer cells!
- Chicken Tinola
- Ginisang Sayote
- Ground Pork w/ Sayote